Pec Workout

One of the most common misconceptions when making your body building recipes is that you have to considerably increase your protein intake to build up those muscles. Some people even go to extremes, such that their whole diet becomes composed purely of protein. As opposed to what most people believe, taking too much protein can [...]

I weigh around 140, am 5 foot-8 inches tall, and am only 13. I would kind of say I have good agility for my size. I was going to play (for my first time) football on my middle school team, which would be in 8th grade. My friends all say I should be a defensive [...]

Many factors will go into your choice of a body building diet, but by far the most important of them is the amount of nutrition your diet will provide. Your body building diet will provide the fuel for your workouts, your recovery, and your new muscle growth. If you are not getting the proper nutrients [...]

I can barely even ride up the smallest hill. My arms are easily building muscle doing various things but my legs are just soft. I’m a 15 year old male.

One of the best ways for someone to get into maximum shape and shed those unwanted pounds is by starting body building workouts. Weight training will both increase the resting metabolism, turning the body into a 24/7 fat-burning machine, and tone and define the muscles for that sculpted look. Seems easy enough, doesn’t it? There [...]

How many reps of lunges should i be doing with 2X 8kg if i want to get strong hamstrings,NOT TONE THEM!!!???? if you’ve got any other pointers for building hamstring strength for rugby, they’d be appreciated thanks guys

Bodybuilders share two goals; stronger and more clearly defined muscles. The ways in which they choose to go about achieving those goals, however, can be extremely varied. Their body building exercises will be as effective in getting them there as the amount of neuromuscular stimulation those exercises create. The very best body building exercises are [...]

What do you want to concentrate on when you are trying to take a great body building pic? You might want to show off your body – of course – but you also want to show off your muscle tone and bring to the forefront what you’ve been working so hard to achieve over the [...]

Preferably free, like exercises and not the programs you have to buy.

Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels.  Its main use is to regular sugar levels in the body.  The use of insulin in body building is a controversial subject as using it is constituted as steroid use and it is used to enhance a body [...]

I have recently started running and notice my thigh have got bigger(tighter jeans)? i am trying to reduce the size of them, so am dieting and exercising. Although my bum has gone down in size a little

Nutrition is the most important key to success in building body as it gives the fuel which is used not only for surviving but also for building muscles and providing energy. Body builders should eat small meals frequently through the day as it helps increase metabolism and prevents the body on eating the muscle mass [...]

There are very few true legends in body building and Lou Ferigno is certainly one of them. In the 70s, he was a real rags to riches tale as he escalated from a humble background to worldwide fame in body building and to even more fame in his acting in the classic TV series THE [...]

Im in gymnastics, and i do have muscle, but its really not a big muscle!!

There is no need to have an intake of meat to succeed in building a good body. Not all vegetarians are the gaunt images and the stereotypical thin people that are portrayed in many images. If you understand nutrition then you can make a diet that is filled with the healthy essentials that can be [...]