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	<title>Pec Workout &#187; Muscle Building Tips</title>
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		<title>Body Building Biceps Techniques</title>
		<link>http://pecworkout.net/body-building-biceps-techniques.php</link>
		<comments>http://pecworkout.net/body-building-biceps-techniques.php#comments</comments>
		<pubDate>Sun, 14 Mar 2010 06:22:08 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Building]]></category>
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		<description><![CDATA[www.themuscleheadfitness.info]]></description>
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		<slash:comments>25</slash:comments>
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		<title>My tribute to Body Building.</title>
		<link>http://pecworkout.net/my-tribute-to-body-building.php</link>
		<comments>http://pecworkout.net/my-tribute-to-body-building.php#comments</comments>
		<pubDate>Fri, 12 Mar 2010 23:28:08 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[body]]></category>
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		<category><![CDATA[tribute]]></category>

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		<description><![CDATA[For more Bodybuilding and excersise info and to check out the man behind the vid&#8230; (lol) check out my facebook.. www.facebook.com &#8230; Also Check out www.simplyshredded.com for great research and articles &#8230; here are 3 of my favs, arnold. cutler and frank mcgrath in this little montage i put together. song by RED, breathe into [...]]]></description>
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		<slash:comments>26</slash:comments>
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		<title>How To Gain Weight The Right Way</title>
		<link>http://pecworkout.net/how-to-gain-weight-the-right-way.php</link>
		<comments>http://pecworkout.net/how-to-gain-weight-the-right-way.php#comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:53:21 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[gain weight]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1231</guid>
		<description><![CDATA[People—especially those who are very thin for their frame, age, and height—are learning how gain weight. For them, this weight gain would indicate that they are doing something to improve not just their physical build but their health as well. Aside from being an indicator of good health, fitness, and eating a well balanced diet, [...]]]></description>
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		<title>The Anatomy Of Body Building</title>
		<link>http://pecworkout.net/the-anatomy-of-body-building.php</link>
		<comments>http://pecworkout.net/the-anatomy-of-body-building.php#comments</comments>
		<pubDate>Wed, 10 Mar 2010 18:48:06 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>

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		<description><![CDATA[The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy of your body can be very, very [...]]]></description>
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		<title>Body Building For A Woman</title>
		<link>http://pecworkout.net/body-building-for-a-woman.php</link>
		<comments>http://pecworkout.net/body-building-for-a-woman.php#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:17:32 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[female body building]]></category>
		<category><![CDATA[female bodybuilding]]></category>
		<category><![CDATA[womans bodybuilding]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=1133</guid>
		<description><![CDATA[Men aren&#8217;t the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won&#8217;t make a woman look muscular necessarily. This is one reason why many women hesitate to start lifting weights and exercise intently. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to build arm tone and muscle with only dumbbells?</title>
		<link>http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php</link>
		<comments>http://pecworkout.net/how-to-build-arm-tone-and-muscle-with-only-dumbbells.php#comments</comments>
		<pubDate>Sat, 20 Feb 2010 08:27:08 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[only]]></category>
		<category><![CDATA[tone]]></category>

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		<description><![CDATA[I want to know what movements i could do to build muscle in my arms, lower and upper. I have dumbbells only. I don&#8217;t want to be like a bodybuilder, just medium/small muscles. Thank you.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How can you build muscle if you have a slender build?</title>
		<link>http://pecworkout.net/how-can-you-build-muscle-if-you-have-a-slender-build.php</link>
		<comments>http://pecworkout.net/how-can-you-build-muscle-if-you-have-a-slender-build.php#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:29:32 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[slender]]></category>

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		<description><![CDATA[I&#8217;m very skinny and can&#8217;t put on weight easily. What would you food would you recommend for me to gain weight and build muscle. Also, because of a chest problem &#8211; my doctor says that I can&#8217;t do vigorous exercises. Any tips would be appreciated! Thanks!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How many pounds of muscle can I possibly build with no extra body fat in 3 months?</title>
		<link>http://pecworkout.net/how-many-pounds-of-muscle-can-i-possibly-build-with-no-extra-body-fat-in-3-months.php</link>
		<comments>http://pecworkout.net/how-many-pounds-of-muscle-can-i-possibly-build-with-no-extra-body-fat-in-3-months.php#comments</comments>
		<pubDate>Wed, 17 Feb 2010 10:30:36 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[extra]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[possibly]]></category>
		<category><![CDATA[pounds]]></category>

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		<description><![CDATA[I want to know how many pounds of muscle I can possibly build in 3 months with no extra body fat. I lift weights and then go swim for an hour for cardio. Swimming builds muscle and also burns fat right?? What else do you recommend I do to add muscle mass but no extra [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Build Muscle?</title>
		<link>http://pecworkout.net/build-muscle.php</link>
		<comments>http://pecworkout.net/build-muscle.php#comments</comments>
		<pubDate>Mon, 15 Feb 2010 23:26:53 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://pecworkout.net/build-muscle.php</guid>
		<description><![CDATA[I have a pretty good idea of what it takes to buid muscle. Eating, drinking lots of water, getting sleep that sort of thing. Im looking for a workout routine i can use at the gym to get results within a month or so. (im not goin to stop in a month i just wanted [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Body Building Forums</title>
		<link>http://pecworkout.net/body-building-forums.php</link>
		<comments>http://pecworkout.net/body-building-forums.php#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:58:16 +0000</pubDate>
		<dc:creator>Ray</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>
		<category><![CDATA[body building forums]]></category>
		<category><![CDATA[bodybuilding forums]]></category>
		<category><![CDATA[bodybuilding help]]></category>
		<category><![CDATA[bodybuilding message board]]></category>

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		<description><![CDATA[For people who are body building enthusiasts, having a forum where they can discuss the sport can be a great motivational as well as learning tool. These online forums are great ways to share information as well as tips and techniques that have garnered success for others. When you are involved in a sport that [...]]]></description>
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