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	<title>Pec Workout &#187; Fat Burning Workout</title>
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		<title>Six Pack Abs Start At Your Refrigerator</title>
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		<pubDate>Tue, 29 Dec 2009 10:17:31 +0000</pubDate>
		<dc:creator>Frank Comers</dc:creator>
				<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get a six pack]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[six pack abs]]></category>
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		<description><![CDATA[You want a flat stomach and some rock hard abs. Well are you eating the right foods to help you get there? Having six pack ABS means not only doing the exercises but eating the foods that help burn belly fat once and for all. There are specific foods out there that work specifically on the middle area to get you to your goal faster.]]></description>
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		<title>Your Fat Point Is Not a Genetic Certainty</title>
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		<pubDate>Sun, 25 Oct 2009 17:20:55 +0000</pubDate>
		<dc:creator>Mikey Van Deen</dc:creator>
				<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[Lose Weight]]></category>
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		<description><![CDATA[Many people think everybody has a preset fat point. This means at some stage the body reaches a predetermined optimal fat level. This idea has been followed for a long time but is in fact wrong.]]></description>
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		<title>Learn How To Get Rid Of Belly Fat Fast</title>
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		<pubDate>Sun, 18 Oct 2009 19:32:44 +0000</pubDate>
		<dc:creator>Lee Ann Dobbins</dc:creator>
				<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[With the world so focused on being thin and fit, you might feel a bit out if you have belly fat. This is always the hardest part of your body to perfect, and belly fat seems just about impossible to get rid of. If you are struggling, then you should take a look at the 3 methods below for how to get rid of belly fat fast. These are to be used over and above your normal fitness and eating regimes.]]></description>
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