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	<title>Pec Workout &#187; Exercise</title>
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	<description>Build Pec Muscle Quickly And Safely</description>
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		<title>Getting and Staying in Shape &#8211; Finding the Best Core Stability Exercises</title>
		<link>http://pecworkout.net/getting-and-staying-in-shape-finding-the-best-core-stability-exercises.php</link>
		<comments>http://pecworkout.net/getting-and-staying-in-shape-finding-the-best-core-stability-exercises.php#comments</comments>
		<pubDate>Sat, 26 Dec 2009 10:32:28 +0000</pubDate>
		<dc:creator>Thaya Kareeson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[core stability exercises]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[muscle and fitness]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[Core Stability Exercises are often confused with or mistakenly reduced to abdominal exercises. Mostly this is because strong, sexy "6-pack ABS" have been marketed into a major symbol for fitness and attractiveness for both man and women.]]></description>
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		<title>Bodybuilding Tips, Finding The Best Cardio Machine For You</title>
		<link>http://pecworkout.net/bodybuilding-tips-finding-the-best-cardio-machine-for-you.php</link>
		<comments>http://pecworkout.net/bodybuilding-tips-finding-the-best-cardio-machine-for-you.php#comments</comments>
		<pubDate>Tue, 20 Oct 2009 22:24:51 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym routines]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women's issues]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=264</guid>
		<description><![CDATA[Anytime you walk into a traditional gym around the country, there will be a healthy supply of cardio machines. Whether its treadmills, stationary bikes, stair climbers, ellipticals or any other cardio machine out there, you have plenty of choices.]]></description>
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		<title>The 10 Minute Home Workout to Flatten Your Abs</title>
		<link>http://pecworkout.net/the-10-minute-home-workout-to-flatten-your-abs.php</link>
		<comments>http://pecworkout.net/the-10-minute-home-workout-to-flatten-your-abs.php#comments</comments>
		<pubDate>Sat, 10 Oct 2009 14:07:00 +0000</pubDate>
		<dc:creator>Travis Hunt</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet for flat stomach]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food to eat when working abs]]></category>
		<category><![CDATA[get flat stomach]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=165</guid>
		<description><![CDATA[When you look at the 10-minute home exercise which can flatten your stomach, it can be a little intimidating. You?re probably so used to doing a routine of extremely hard workout for at least 45 minutes, right? Let me tell you, this 10-minute workout really changed my life ? and it will change yours, too!]]></description>
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		<title>How To Choose The Perfect Gym For You</title>
		<link>http://pecworkout.net/how-to-choose-the-perfect-gym-for-you.php</link>
		<comments>http://pecworkout.net/how-to-choose-the-perfect-gym-for-you.php#comments</comments>
		<pubDate>Sat, 03 Oct 2009 09:39:17 +0000</pubDate>
		<dc:creator>Brown Young</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=65</guid>
		<description><![CDATA[The gym has a special significance in the modern society, drawing people who will do anything to stay fit and in shape. The number of gyms has grown greatly over the last few years and the services available at these centres have also reached a whole new level. They are no longer used by only body builders or serious sportsmen. There is an increased awareness about the need for staying fit, so people of all genders and from all age groups and professions are registering for the membership of gyms.]]></description>
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		<title>Get Great Abs</title>
		<link>http://pecworkout.net/get-great-abs.php</link>
		<comments>http://pecworkout.net/get-great-abs.php#comments</comments>
		<pubDate>Mon, 21 Sep 2009 12:33:20 +0000</pubDate>
		<dc:creator>James Statham</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[abs fitness]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=117</guid>
		<description><![CDATA[Would you like to be told what is the best way to get great abs? In this article, you'll be shown the three key components vital if you're to achieve your goal of getting a ripped six pack. Anyone can get a six pack, you just need to have the correct knowledge and guidance. Most guys get mislead by what is said in the magazines, and I'm here to tell you what really is the correct way to seeing awesome results.]]></description>
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		<item>
		<title>Maintain Safe Bodybuilding Habits</title>
		<link>http://pecworkout.net/maintain-safe-bodybuilding-habits.php</link>
		<comments>http://pecworkout.net/maintain-safe-bodybuilding-habits.php#comments</comments>
		<pubDate>Sat, 12 Sep 2009 00:40:33 +0000</pubDate>
		<dc:creator>Jack W. Anderson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=73</guid>
		<description><![CDATA[Weight lifting is your gateway to the great body you've always wanted. It will allow you to burn off all the excess fat, improve the overall shape of your body and your health, and increase muscle mass. There are just a few things you should keep in mind when planning your routine to ensure you avoid the dangers involved and reach your goals as safety as possible by minimizing the risks involved.]]></description>
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		<item>
		<title>The Benefits Of Having A Personal Fitness Trainer</title>
		<link>http://pecworkout.net/the-benefits-of-having-a-personal-fitness-trainer.php</link>
		<comments>http://pecworkout.net/the-benefits-of-having-a-personal-fitness-trainer.php#comments</comments>
		<pubDate>Sat, 12 Sep 2009 00:24:32 +0000</pubDate>
		<dc:creator>David Anttony</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=72</guid>
		<description><![CDATA[The necessity for the use of a personal fitness trainer has become greater now that we know that we are all different in body composition and body structure. You should consider hiring a fitness coach if you have been dissatisfied with your fitness program due to a lack of personalized routine.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Get The Most Out Of Your Gym Program</title>
		<link>http://pecworkout.net/how-to-get-the-most-out-of-your-gym-program.php</link>
		<comments>http://pecworkout.net/how-to-get-the-most-out-of-your-gym-program.php#comments</comments>
		<pubDate>Sat, 12 Sep 2009 00:12:25 +0000</pubDate>
		<dc:creator>Mark Mason</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=71</guid>
		<description><![CDATA[With increasing health awareness and the desire of keeping the body in perfect shape gaining momentum, people are increasingly enrolling their names in gyms. However, if you have already burnt your body fat, you have to concentrate on developing muscles to build that perfect figure.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Personal Training Is Currently Gaining Popularity?</title>
		<link>http://pecworkout.net/personal-training-is-currently-gaining-popularity.php</link>
		<comments>http://pecworkout.net/personal-training-is-currently-gaining-popularity.php#comments</comments>
		<pubDate>Fri, 11 Sep 2009 15:01:59 +0000</pubDate>
		<dc:creator>Maicel Woodard</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=58</guid>
		<description><![CDATA[Personal fitness training is quickly becoming a huge industry and it brings in people in large numbers. All of this is occurring due to our fast paced life styles and the stress it puts on our bodies and minds.]]></description>
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		<title>5 Misconceptions of Bodybuilding</title>
		<link>http://pecworkout.net/5-misconceptions-of-bodybuilding.php</link>
		<comments>http://pecworkout.net/5-misconceptions-of-bodybuilding.php#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:59:16 +0000</pubDate>
		<dc:creator>Jack W. Anderson</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://pecworkout.net/?p=57</guid>
		<description><![CDATA[1. Twelve Reps]]></description>
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