Build muscle in your arm with basketball?
Nov.20, 2009 in
Muscle Building Tips
I was playing basketball yesterday and then when I woke up my sides and arm were sore(my right arm) am I losing fat or gaining muscle?
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November 20th, 2009 at 2:49 pm
Maybe u just over worked your arm you don’t really gain muscle in ur arm from playing basketball…. that’s lifting weights….prob just overworked ur arm…best answer plz
November 20th, 2009 at 3:31 pm
yes, you can it wont be as much as lifting weights but you gain muscel in your arms and legs but you cant lost fat in you arms while playing basketball
November 20th, 2009 at 3:43 pm
you probably wont work you arm playin hoopz
get in the weight room and do your thing
November 20th, 2009 at 4:18 pm
same thing for me, i have just made the volleyball team and my arms hurt. I mean i think its just shaping up as in losing fat. but thats how it feels for me. i wouldn’t think you would gain muscle in one day.