Anytime you walk into a traditional gym around the country, there will be a healthy supply of cardio machines. Whether its treadmills, stationary bikes, stair climbers, ellipticals or any other cardio machine out there, you have plenty of choices.

A well structured cardio program obviously plays an important role in any effective fat burning workout plan; but which cardio machines are best and what criteria should we use to determine which machines to focus on?

What it comes down to is there are two main factors you should think about when deciding which cardio machine should be added to your program.

1) Find one that is easy to use. Even though our technology has brought about several new innovations around cardio machines, you want some simplicity. If you can keep your session short, concise and highly intensive, you will be able to get more benefits out of your workout.

For this reason, you don’t want to have to divert your focus onto balancing yourself on the machine or maintaining a specific form throughout the workout.

Instead, the main goal is to have a high level intensity. The best way to do this is by using a basic and straightforward cardio machine.

2) Injuries are always something to think about when you’re exercising, so make sure your machine minimizes the risks. For instance, you always want to make sure your joints and connective tissues are strong and healthy at all times.

In order to do this, we recommend sticking to a cardio machine that has low impact on your joints. If you have any existing injuries you definitely don’t want to injure them.

Experiment with different machines to see how they feel for you. If any specific machine causes you discomfort, make sure to steer clear of it. Here are a few of the machines I specifically recommend using based on the above criteria.

Upright Stationary Bike- This is about as straightforward as it gets. It will allow you to focus in on high intensity instead of form and balance.

It is also a very low impact exercise and will keep the stress off of your joints. Stationary bikes are also easily programmable and are ideal when performing interval-style training, which is the kind that I most highly recommend.

The Recumbent Bike is the same as the stationary version, but your body is in a seated position. This will take the stress off your lower back, which is important for those suffering from lower back problems.

Treadmill. Another great choice when implementing an interval-style of training. Treadmills are a great alternative to running outdoors, because the platforms are designed to produce less impact on the joints. If you want to increase the difficulty you can also raise the platform up on an incline.

Stairclimber- This is great for any beginner, or any avid exerciser. It’s a low impact movement that gives you the opportunity to have a hard workout and focus in on your intensity level. However, we recommend not leaning the handlebars. This will reduce the intensity.

Hopefully this has helped you understand which cardio machines are the safest and most effective fat burning solutions to include in your program.

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