Bodybuilding Tip: Stretching & Warm Up Advice
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January 25th, 2012 at 12:14 am
@RyanPerson LOL I totally cracked up when he said that.
January 25th, 2012 at 12:49 am
Im 24, I have never stretch shit and aint ever snapped sum shit up,
January 25th, 2012 at 1:33 am
Interesting that I saw this today. Never had a stretching routine before – just did it whenever I remembered, before or after, and never noticed if I was lifting more or less – but I did stretch my back for a while the other day before pull-ups, and didn’t do as many as I’d hoped. Will pay more attention to this in the future.
January 25th, 2012 at 1:37 am
“Get dem bitches moistened up so you won’t snap some shit up” -Wise words from a wise man.
January 25th, 2012 at 2:19 am
yea madafuka
January 25th, 2012 at 2:54 am
i never streched, until i snapped some shit up. a lot of shit, and im just 18. now i cant start without stretching.
January 25th, 2012 at 3:03 am
Good stuff, finally people who know their shit. What I like to do before my warm up sets is to spend 2-3 mins on the cycle, just to get my heart rate up to about 130bpm. Nothing to intense but something to get my blood flowing.
Just out of curiosity, which one of you would win in a fight & when was the last time u fought? If I was to guess it’d be the brother on the left
January 25th, 2012 at 3:32 am
Do you guys think that Taylor Lautner is on the juice???
January 25th, 2012 at 3:38 am
you ready to put on like 20 30 pounds in a year… which aint gonna happen haha
January 25th, 2012 at 3:56 am
@XowntXihqX promotes blood flow to reduce lactic acid build up, which will lead to a faster recovery
January 25th, 2012 at 4:12 am
…Iv’e torn my left heel, not the achilles but just above the ankles and right in the middle… it’s been four weeks now and I still can’t run… any advice?
January 25th, 2012 at 5:00 am
@XowntXihqX cauaes the blood to flow and not to pool in trained areas. important for post workout
January 25th, 2012 at 5:26 am
@XowntXihqX JUST DONT DO NONE
January 25th, 2012 at 5:28 am
stretching before workout is to prevent injury so what does after workout stretching do for you?
January 25th, 2012 at 5:51 am
@Twinzzzzz My granpa is a chiropractic and says stretching should be done b4 lifting, but honestly, you should only stretch a little bit. Warming up is the most important ALWAYS warm up. It is twimmuscleworkouts opinion though.
Scooby on youtube also says stretching should be avoided. I am going to listen to the people who have results. But I would imagine Very Light Stretching is okay maybe.
January 25th, 2012 at 6:33 am
You guys usually have good advice for the most part but I have to admit this time you guys are completely wrong. You shouldn’t advise your viewers not to stretch before you lift. You need to stretch lightly to prevent injury like muscle tears. Why do you think pro athletes stretch? Preventing injuries..
January 25th, 2012 at 6:49 am
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January 25th, 2012 at 7:14 am
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January 25th, 2012 at 7:51 am
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January 25th, 2012 at 8:02 am
Son of a bitch! Lol, man when he showed what NOT to do b4 chest workouts is what I’ve been doing for idek how long, dammit. Thanks for making this vid guys…Goodbye Stretching, Piss off! Haha peace.
January 25th, 2012 at 9:02 am
the muscles are like a rubberband
January 25th, 2012 at 9:27 am
I was pretty skinny starting this year, and now I’ve went from 153-190- And Id say well over half of that is muscle at least- I wish I could podcast and talk to you guys….
January 25th, 2012 at 9:47 am
A great way to also warm up is to pick up sets of heavy weights or your normal weights and do 2 sets and 5 reps of whatever you doing that day. Like if im going to do incline benchpress,flat benchpress,shoulderpress,and dips that day; I would do 2 sets and 5 rep each without stoping till your done and thats it your warm up is done.
January 25th, 2012 at 10:31 am
<3
January 25th, 2012 at 10:57 am
If anyone can answer this question a few days ago i did a leg workout wich was pritty intense for my standard, but holy shit my calves are fukn sore as shit. its been 3 days and i can barely walk still. maybe because i didnt stretch??? but i maybe “snapped some shit up” in my calves