BodyBuilding – Killer Leg Workout – Expert Interview
Jan.07, 2012 in
Training Videos
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January 7th, 2012 at 10:02 pm
@FelippePeter
haha. Funny it is. My partner was once a skinny
guy but he tried the program offered by the site:
MusclesMaximizer.info
in just a few weeks under its program, his muscles
started to get visible now. Never thought an
internet program like this would make him grow
musculas.:))
January 7th, 2012 at 10:32 pm
Yawn—this is NOT thrilling!
January 7th, 2012 at 11:13 pm
I HATE SEATED LEG CURL I PREFER SQUATS. CHECK OUT MY YOUTUBE CHANNEL FOR WEIGHT LIFTING EXERCISES THAT WILL INCREASE YOUR VERTICAL JUMP!!!
January 8th, 2012 at 12:08 am
you make deadlifts look kool
January 8th, 2012 at 1:08 am
@RAV3N96
Wrong. With deadlifts of any matter, if you keep tension like that without resting the weight on the floor, you will end up damaging ligaments, muscle tear, long term knee pain. It’s better to “bounce” the weight off the floor when deadlifting.
January 8th, 2012 at 1:31 am
@RAV3N96 Couldn’t agree more with what you have said. Great way to do some serious damage is to do such and exercise with ballistic and uncontrolled movements. Well said good comment
January 8th, 2012 at 1:53 am
When doing stiff legged deadlift you do not bounce the weight of the floor! Slow negatives and a good stretch. Legs should be straight at all time to keep tension on the hamstrings otherwise lower back is being worked most. It’s an isolation movement not a powermovement.
January 8th, 2012 at 2:11 am
so much volume. No wonder he didn’t gain any muscle since getting the pro card.
January 8th, 2012 at 2:14 am
how many exercises they did?? uhh?
January 8th, 2012 at 2:23 am
awsome
January 8th, 2012 at 3:06 am
finish it then u die
January 8th, 2012 at 3:14 am
luv the work out its my new leg workout.
January 8th, 2012 at 3:16 am
@tjd07x an you never will
January 8th, 2012 at 3:42 am
@Mallari1 me to
January 8th, 2012 at 4:14 am
@mannyvelo if you have no job like this guy you can do them
January 8th, 2012 at 4:35 am
Who the hell has 2 hrs to do all this stuff on leg day? Geez!
January 8th, 2012 at 5:31 am
He loves the word “Gorged”. He says it in every video.
January 8th, 2012 at 5:47 am
FIRE! METAL! LEG PRESS LOCK-OUT?! TERRIBLE TECHNIQUE! FIRE GOOD.TECHNIQUE BAD. BEER GOOD.NAPSTER BAD.
January 8th, 2012 at 6:08 am
@stylezNout i agree. i’ve been working out for 3 years now and recently i was doing some leg extensions with some light weight (and about 10 reps each set). all of the sudden my left knee started hurting and i thought nothing of it so stretched it out a bit and took it easy. then when i got to squats, my left knee hurt like a bitch and i had to stop
January 8th, 2012 at 6:31 am
i wish it wasnt so dark at the gym its hard to see their form plus they are wearing black in a red and black gym.
January 8th, 2012 at 7:06 am
That is a lot of hamstring work to do before any push movements, is there any reason for this?
January 8th, 2012 at 8:01 am
how are stiff legged deadlifts a hamstring exercise? I dont get it.
January 8th, 2012 at 8:44 am
5:10 did he just say that front squats takes off the compression on the lower back???I thought all form of squats causes spine compression? am I wrong?
January 8th, 2012 at 9:19 am
@stylezNout No. Muscle imbalances, inflexibility, not properly warming up the muscle, and improper form cause knee problems, not the excercise itself.
January 8th, 2012 at 9:54 am
correct ur title dummy