BodyBuilding – Killer Chest Workout – Expert Interview
Dec.23, 2011 in
Training Videos
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December 23rd, 2011 at 12:42 pm
step 1; don’t do benchpress. step 2; let’s do benchpress.
wut?
December 23rd, 2011 at 12:58 pm
@Leprechaun79 I like to do all 3 parts of the chest-top,middle,lower and triceps in my “chest” workout. They may just be worried about training for this competition. From seeing him, he doesnt seem to do the lower chest often. Just my opinion,have a great workout!
December 23rd, 2011 at 1:10 pm
Smith instead of free weight? they crazy boy!
December 23rd, 2011 at 1:15 pm
thats not flys thats dumbell benchpress just with another hand position
what are they talking about form when they dont giva fuck about it
December 23rd, 2011 at 1:43 pm
his incline flies look somehow like usual incline press don’t they?
confused bout this one
December 23rd, 2011 at 2:06 pm
Look at RG’s mellon size head destroyes his simerty. His shoulders look himpy. GH, not only muscle will grow but everything will grow. Everything. A little bit of testosteron, a okay. Just eat and train like an animal! Period.
December 23rd, 2011 at 2:32 pm
Interesting to go with a Smith Machine? The straight up and down plane of motion isn’t natural? The bar tends to move back and fourth in a natural press. Over use on the SM would probably lead to a future shoulder injury. The whole flicking the wrist to turn the bar ect..
December 23rd, 2011 at 2:52 pm
Interesting to go with a Smith Machine? The straight up and down plane of motion isn’t natural? The bar tends to move back and fourth in a natural press. Over use on the SM would probably lead to a future shoulder injury.
December 23rd, 2011 at 3:27 pm
what about decline?
December 23rd, 2011 at 4:23 pm
these guys are ugly
December 23rd, 2011 at 5:02 pm
this guy trains like a bitch
fuck smith machines
December 23rd, 2011 at 5:59 pm
at 3:18 how come this is a fly? his elbows r too bent
December 23rd, 2011 at 6:39 pm
@spider.
every bone on my left side was crushed some years back. The shoulder now is the only part still hurting. I discovered that 5 days of light shoulder training (really light) as a warm up, and one day really kicking the fckr helps. Less pain and growth is finally returning (I used to wake up every night of stifness and pain). Getting warm punching a bag is also nice
December 23rd, 2011 at 7:02 pm
@TheLeilisa Lou Ferrigno was 6’5″
December 23rd, 2011 at 7:28 pm
@RideTheLightning8 thanks isn’t 6ft5 too tall for pro bodybuilders?
December 23rd, 2011 at 8:21 pm
@TheLeilisa Male pro bodybuilders are anywhere from 5’5″ to 6’5″
December 23rd, 2011 at 9:20 pm
i agree with you one hundred percent. LEGEND
December 23rd, 2011 at 9:37 pm
@buster999121 i was wondering about that too. i hope someone who doesn’t know about the subject just edited the wrong clip into the video.
December 23rd, 2011 at 9:38 pm
I prefer a smith machine as well, just all around safer and more precise. Although, normal bench press is very beneficial as well.
December 23rd, 2011 at 9:43 pm
I realy messed up my shoulder while training for a triathlon (broken bones and torn rotator cuff), I can pretty much do most movements I used to in the gym however it involves intense range of motion control because it physicaly feels like the shoulder will go at any second. So once in a while to give myself a physical as well as psychological break I use a machine, including the smith.
December 23rd, 2011 at 10:04 pm
I realy messed up my shoulder while training for a triathlon (broken bones and torn rotator cuff), I can pretty much do most movements I used to in the gym however it involves intense range of motion control because it physicaly feels like the shoulder will go at any second. So once in a while to give myself a physical as well as psychological break I use a machine, including the smith.
December 23rd, 2011 at 10:33 pm
Background music is fucking annoying.
December 23rd, 2011 at 10:51 pm
richs form of flat flyes is wrong! hes basically doing chest press
December 23rd, 2011 at 11:29 pm
Is this the ironworks gym in birmingham???? because i saw that interviewer when i signed up !!! is he famous or something????
December 23rd, 2011 at 11:30 pm
@chrisibailey yah they were doing incline press WTF?