Comments on: BodyBuilding For Males http://pecworkout.net/bodybuilding-for-males.php Build Pec Muscle Quickly And Safely Tue, 22 May 2012 10:13:23 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Rich Guru Poor Guru http://pecworkout.net/bodybuilding-for-males.php/comment-page-1#comment-544 Rich Guru Poor Guru Wed, 17 Mar 2010 01:09:27 +0000 http://pecworkout.net/?p=894#comment-544 The beginner bodybuilder would first aim to achieve a certain number of repetitions, with a certain weight (say 10 repetitions with 50 kilograms on the bench press). The following week, 2.5 kilograms would be added, and so on, until the lifter can only complete six-eight repetitions. The aim will then be to, once again, complete 10 repetitions with the weight they are currently achieving six-eight with. The truth is, the only way to progress in bodybuilding is to subject the muscles to greater a greater level of intensity on a continual basis - commonly known as progressive resistance training. The beginner bodybuilder would first aim to achieve a certain number of repetitions, with a certain weight (say 10 repetitions with 50 kilograms on the bench press). The following week, 2.5 kilograms would be added, and so on, until the lifter can only complete six-eight repetitions.

The aim will then be to, once again, complete 10 repetitions with the weight they are currently achieving six-eight with. The truth is, the only way to progress in bodybuilding is to subject the muscles to greater a greater level of intensity on a continual basis – commonly known as progressive resistance training.

]]> By: fitness1st http://pecworkout.net/bodybuilding-for-males.php/comment-page-1#comment-325 fitness1st Wed, 10 Feb 2010 16:30:28 +0000 http://pecworkout.net/?p=894#comment-325 Power of motivation! thanks for sharing. Power of motivation! thanks for sharing.

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