http://pecworkout.net/body-building.php Build Pec Muscle Quickly And Safely Tue, 22 May 2012 10:13:23 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://pecworkout.net/body-building.php/comment-page-1#comment-335 Tyler B Tue, 16 Feb 2010 00:17:39 +0000 http://pecworkout.net/body-building.php#comment-335 first, think about what u want to make bigger and toner. if u want a toner body with good sized muscles, mix in running and cardio with your lifting. if you just want to get huge, do almost every single lift u can find and drink protien shakes after u work out. search the net for some workout plans or go to your nearest health club and talk to the trainer. they will make you a workout plan perfect for u. first, think about what u want to make bigger and toner. if u want a toner body with good sized muscles, mix in running and cardio with your lifting. if you just want to get huge, do almost every single lift u can find and drink protien shakes after u work out. search the net for some workout plans or go to your nearest health club and talk to the trainer. they will make you a workout plan perfect for u.

]]> http://pecworkout.net/body-building.php/comment-page-1#comment-334 Kevin Z Mon, 15 Feb 2010 23:21:33 +0000 http://pecworkout.net/body-building.php#comment-334 I would say that you should try to find a Certified Personal Trainer in your area to help you out. There is a lot of stuff out there that you could do, but they will help you narrow it down to some specifics for your personal goals. Will probably cost you a couple of bucks but it will defninately pay off in the end results. I would say that you should try to find a Certified Personal Trainer in your area to help you out. There is a lot of stuff out there that you could do, but they will help you narrow it down to some specifics for your personal goals. Will probably cost you a couple of bucks but it will defninately pay off in the end results.

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