Body buidling\Workout tranformation Bicep and Tricep routine
Jun.29, 2010 in
Training Videos
Here is my bicep and tricep routine. It is what has worked for me and i am not in any way saying that its the best workout. Feel free to give it a try and see how it works for you. This is my day 1 out of 4 which consists of: – Hammer twist curls – Tricep pull backs – Seated curls – Overhead tricep lifts – Ez bar curls – Skull crushers – Tricep bar curls – Tricep bar overhead lifts
June 29th, 2010 at 11:39 pm
that second one isn’t working your triceps … that’s like a pullover sort motion which is lats and shoulders. and that standing over tricep extention thing at about 6 minutes is a reverse grip curls, so forearms. I’m not trying to be some know-it-all dickhead on youtube, cos believe me, i really do not. Just trying to add some constructive criticism. . Clearly working something though lol, looking in good shape.
June 30th, 2010 at 12:17 am
i remmember a song in tha beginin from sumwere bt i kant remember,aint it nas,dat or maino took the beat n put it sumwere idr
June 30th, 2010 at 12:44 am
@dragontigerbull Sorry, I meant 8-12 reps and 3 sets
June 30th, 2010 at 12:59 am
seriously can’t understand all these “know it alls”.
The guy is showing what works for him and he is looking very good, so you can either copy or learn from it. He’s not claiming to be a personal trainer so let him be.
Well done man – your video def caught my eye and your body is solid.
June 30th, 2010 at 1:19 am
dude put a black wife beat on bought some dumbells and now he think she’s a bodybuilder.
June 30th, 2010 at 2:06 am
Great workout!
June 30th, 2010 at 2:19 am
hammer curls are different…you are just doing basic curls..get yo shit straight
June 30th, 2010 at 2:40 am
hammer curls are different…you are just doing basic curls..get yo shit straight
June 30th, 2010 at 3:13 am
hammer curls are different…you are just doing basic curls..get yo shit straight
June 30th, 2010 at 3:55 am
8 to 12 sets?
June 30th, 2010 at 4:37 am
that triceps workout u do when u hold the dumbell back while standing up is def not good for beginners man lol. If your a biginner you must do it on a bench don’t stand up and do them
June 30th, 2010 at 4:42 am
haha man you have to learn to listen
June 30th, 2010 at 4:53 am
Its not a question of alot to learn, its a question of what ive proven works for me. I mentioned in the video that im not claiming this to be the best routine but one that has given me my past results.
June 30th, 2010 at 5:31 am
haha man you have a lot to learnn , that’s defenitly not a Tricep Kickback
June 30th, 2010 at 6:30 am
first