Comments on: Best Muscle Building Workouts?

By: Eli@Beta Alanine Pro

Eli@Beta Alanine Pro — Fri, 05 Feb 2010 05:24:11 +0000

Chicken (or other high protein foods), veggies, and lotsa water. As for supplements, Creatine, Beta Alanine, Omega 3 Supplements (or lotsa good O3 fish), and a good weight gainer. Stay away from GNC.
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By: tennislover

tennislover — Wed, 30 Dec 2009 00:38:39 +0000

i like brents answers the best he can advise u the best here..

By: brentmesser

brentmesser — Wed, 30 Dec 2009 00:23:38 +0000

Protein,Amino Acids, Creatine, No-Explode, Omega 3, And a weigth Gainer…

Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W

By: tracy w

tracy w — Wed, 30 Dec 2009 00:06:06 +0000

eat high calorie healty food, take a BSN stack with alot of water, and avoid booze,