Best Muscle Building Workouts?
Dec.29, 2009 in
Best Muscle Building Workouts
Alright, so Im on a new Navy SEAL workout program and all I gotta say is WOW it has challenged me to work out in a whole new way and pushed myself to my utter limits. What are good foods to consume while on this workout plan? I know protein and carbs are important but what other suppliments can I use to feed my body & build muscle? Also…any tips on building muscle and endurance? Thanx
December 30th, 2009 at 12:06 am
eat high calorie healty food, take a BSN stack with alot of water, and avoid booze,
December 30th, 2009 at 12:23 am
Protein,Amino Acids, Creatine, No-Explode, Omega 3, And a weigth Gainer…
Brent Messer
Exercise Science Degree
Certified Personal Trainer NSCA-CPT
Sports Performance Coach USA-W
December 30th, 2009 at 12:38 am
i like brents answers the best he can advise u the best here..
February 5th, 2010 at 5:24 am
Chicken (or other high protein foods), veggies, and lotsa water. As for supplements, Creatine, Beta Alanine, Omega 3 Supplements (or lotsa good O3 fish), and a good weight gainer. Stay away from GNC.
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