People extremely like to possess six pack abs.  Many people consider a six pack extremely desireable.  The question is what exercises can you do to get one?

Many folks don’t have abs that are in bad condition.  Often it’s the fat covering the abs that is the main issue.  You’ll be in a position to show your abs off everywhere with a combination of excellent diet and the exercises below. Remember, a good healthy diet is essential to achieve any health and fitness goals. 

The 1st exercise for your abs is the crunch.  You need to lay on the floor on your back.  With your feet flat on the floor allow your knees to bend.  Place your hands behind your head and lift your head slowly towards your knees without pulling your knees.  Hold this for two seconds before slowly relaxing back to the floor. Crunch’s alone won’t burn the fat off you’re stomach.

The reverse crunch follows on from this.  Staying in the identical position as the previous exercise you raise your pelvis up while keeping your head on the floor.

Another kind of crunch is the stationary bike crunch.  With your back on the floor, raise your legs up bending your knees at ninety degrees.  As you touch every opposite elbow to the opposite knee, elevate yourself up slightly.

You can also do torso twists, which will strengthen your ab muscles.  Stand upright along with your arms extended out from you parallel to the ground.  With your hips fixed, swing your arms from side to side together with your upper body.

A great exercise that focuses on your lower body and core muscles is the squat.  Stand up and hold your arms out straight in front of you.  Bend your knees while keeping your back straight until you’re in a squatting position as low as you are able to without inflicting pain.  Hold it for a count of 5 and then stand back up again.  Do as many of those as you can.  One variation on this is to do the squat with your back against a wall.

Another exercise that’s great for toning the abs are knee ups.  Sit on a bench, chair or alternative hard surface and extend your legs outwards.  Contract your tummy muscles as you pull your knees up to your chest.  Hold it for 2 or 3 seconds and then repeat it.  Make certain you are doing this smoothly and steadily.

The quantity of these exercises you do can depend upon your level of fitness.  The fitter you already are, the more you may be in a position to do.  If you have lived a sedentary lifestyle then you will notice you have poor muscle tone. 

When you’re doing these exercises stop the moment you’re feeling pain.  You don’t wish to cause yourself any injuries.  Start with what you’ll manage and push yourself slightly further each time.  You want to try and do the exercises a minimum of 4 or 5 times a week.

Combine these exercises with a sensible healthy eating program and you will be shocked how quickly you may notice your abs are looking fantastic.