Barbell Bench Press – Chest Exercises For Bodybuilding
Oct.10, 2010 in
Training Videos
The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. Add this exercise to your chest workout and include incline bench press and dips for a solid mass building chest routine!
October 10th, 2010 at 12:22 pm
is that considered wide grip?
October 10th, 2010 at 1:09 pm
had the same problem…
1 hour before bench press take 2mg of riboflavin after workout drink 1l of natural mineral water without co2
October 10th, 2010 at 2:02 pm
i got told that if you pull on the nipple it will stretch it out, so that the nipple will become longer but smaller curcumfrance.
pull it for 10seconds 4times a day for 1month,
then 20seconds 4times a day for a month,
etc for 6months.
then it should be fine mate
October 10th, 2010 at 2:50 pm
benching does not help you biceps at all…but a lot of people think the do but they dont…mostly the chest but some triceps…but a tri cep bar is way better for them!!
October 10th, 2010 at 3:48 pm
I’ve subrived, excelet vid’s
October 10th, 2010 at 4:23 pm
It depends, if your chest is large from fatty deposits it will shrink/tighten up from the bench press/ pec dec/ dumbell press as shown here. Flat/ incline/ decline bench will work the upper/ lower/ mid chest area. I was carrying some extra weight when I started lifting, and I noticed my chest flattened and firmed with lifting, pushups will help, but do weights if u can.
October 10th, 2010 at 5:10 pm
lmfao nah dogg I don;t think theres any “exercise” to shrink the nipples. I think u should talk to a plastic surgeon for real
October 10th, 2010 at 6:00 pm
idk how much i can bench i dont want to make a complete ass of myself iv never used barbell benchpress
October 10th, 2010 at 6:15 pm
well depends if there just naturally large tightening the peck can help but if its from suplements ur f’ed
October 10th, 2010 at 6:47 pm
i started to bench press at age 14 also, i am 16.5 now, and my chest is huge, my arms should need more work thought..
October 10th, 2010 at 7:25 pm
Lose fat?
Don’t know if you have much fat or anything. But losing fat does work.
Not sure if you’re super skinny though.
October 10th, 2010 at 7:27 pm
Does any one know how to make a guys nipples smaller?Serious question i heard push ups works just woundering if it does.
October 10th, 2010 at 7:58 pm
thats not a very good idea bro, i started bench pressin when i was 14 all i did was bench maby a few reps of curling and all i saw in results was a big chest n tricept no biscept,at a early age i would have rather just began liftin dumbbells then something like this..
October 10th, 2010 at 8:18 pm
word
October 10th, 2010 at 8:33 pm
wow very nice, maybe i should jump onto stuff like this at an early age