BACK WORKOUT WITH TOP TRAINER – VIC COSTA
May.23, 2011 in
Training Videos
YOU DON’T NEED ROIDS- BACK AND LAT WORKOUT -GET BIG-GET RIPPED- GET SCULPTED- STOP WASTING MONEY AND TIME AND GET THE KNOWLEDGE THAT WILL GET YOU TO THE NEXT LEVEL VISIT WWW.VICSNATURAL.COM
May 24th, 2011 at 12:28 am
@bigyelsewnnoc
Believe it or not- I have been doing straight bar curls and have used a traditional grip. The deal is to use whatever works. Makes a heck of a lot of sense on pulldowns and pulley rows, triceps. do what feels bets , I could see how doing curls will help the forearms immensely. Vic
May 24th, 2011 at 1:08 am
Vic, a question I have had for a while:
Should I extend the idea of keeping all my fingers on the same side of the bar to other exercises? I have been with curls, bench, and most my other exercises, but I was wondering if this is could be bad? I like the feel of it, I think my forearms are getting stronger, just wanted your input.
Love your videos, just found you a few weeks ago. Will definitely be buying some of your stuff soon.
May 24th, 2011 at 1:18 am
i look at body builders as a good thing, its good to take care of yourself never to be jealous about it or to be intimidating i think body builder guys are made cool and have a good heart.
May 24th, 2011 at 1:59 am
These Vic vids are the best!
May 24th, 2011 at 2:38 am
i like the fact that u say…no roids. nowadays they are soo tempting…i’ve been tempted myself but a load of stuff put me off it for good and im glad. thanks for the vid
May 24th, 2011 at 3:15 am
thx for this !
May 24th, 2011 at 3:32 am
thanks bro your the best of all the best i always watch your demo for every workout and it works thanks alot!!
May 24th, 2011 at 4:17 am
Haha so great, an adventure
May 24th, 2011 at 4:34 am
dude you are the best!!
May 24th, 2011 at 5:33 am
fake tan! lol
May 24th, 2011 at 5:37 am
LOL @ 1:04
May 24th, 2011 at 5:52 am
Much appreciated. Peace, Victor
May 24th, 2011 at 6:43 am
Thank you for watching Peace, Victor
May 24th, 2011 at 7:12 am
Your are most welcome.
Peace, Victor
May 24th, 2011 at 8:11 am
thanks a lot bro !!
May 24th, 2011 at 8:51 am
ty for the tip!
May 24th, 2011 at 9:30 am
great physique