6 Day Advanced Muscle Building – Intro (San Diego edition) Maximize Muscle Growth
Jul.25, 2010 in
Training Videos
Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:…
July 25th, 2010 at 3:03 pm
did ya say something about arnel putting info up on the screen
where doe she do that
i cant even find his youtube acount anymore
think all of them have bin shut down or something
anyone knows?
iv asked him but he hasnt answered yet
thanks
July 25th, 2010 at 3:53 pm
hey vince
ive got a question, i didnt understand this.
Shouldnt it be
chest and tricep and
bicep and back
cause when you work the chest ur triceps works as well and when u work ur back ur biceps work too so shouldnt it be working bicep and back one day and chest and tricep another day?
i do this, so am i doing it wrong?
July 25th, 2010 at 4:45 pm
How can it be no strength training if your including 5×5? LOL fail.
July 25th, 2010 at 5:21 pm
alright, thanks for the response, looks like ill just have to get my marks up now
July 25th, 2010 at 5:22 pm
PIrate…. I would recommend Western all the way. Aside from it being the most amazing city and where to spend your 4 years in University, you can’t go wrong.
The Kin course is excellent. Go for it.
July 25th, 2010 at 5:26 pm
@DeathPunchx im not certain about why Vince is doing this but many bodybuilders overtrain for about a week before they travel or go onto vacation so that they don’t have to worry about training during the week off. Instead their body is recovering from the massive amount of stress from the previous week. Hope this could help
July 25th, 2010 at 6:09 pm
it does sound a bit much, but I’m gonna do this b4 my trip to spain to overtrain and make sure that week of resting will be about rebuilding muscle
July 25th, 2010 at 7:02 pm
vince isnt on steroids if thats what your implying, and no its not too much for a natural lifter at all, the volume is a lot less and recovery is up to the lifter in terms of diet and maintenance
July 25th, 2010 at 7:29 pm
it’s not the same muscle-parts so the muscle’s can manage to rebuild in the rest days.
July 25th, 2010 at 7:52 pm
thx vince this sounds great cant wait to start with it but i’ll finish nnmb first
see ya later bro and have fun
also greets to flavia
wishes from germany Björn
July 25th, 2010 at 8:32 pm
if your diet is right, and you get enough sleep
i dont see why not it cant work
July 25th, 2010 at 9:04 pm
Actually it is. but you already said it…. a natural lifter
July 25th, 2010 at 10:04 pm
Is’nt 6 days a week to much for a natural lifter?
July 25th, 2010 at 10:40 pm
good point, its just that its really close to home
July 25th, 2010 at 11:13 pm
hey man i subscribed a little while ago and i think that this short program is gonna be great! keep on sharing your workouts, you and arnel make a pretty damn good team!
July 25th, 2010 at 11:22 pm
dont go to York. always on strike.
July 25th, 2010 at 11:39 pm
i actually did something like this back in 96′, this routine really develops muscle real fast but you have to eat correctly…your body is going to need protein every three hours…egg whites work well for me in between meals apples…good mutli vitamins, glutamine
July 25th, 2010 at 11:59 pm
agreed. his programs have extremely useful knowledge and he has already done the research for you. Im at 190 now but im cutting to 180 then bulkin up and trying to get to 210. I think this video is kind of like maximize your muscle cuse im on that program now and its a 6 day workoiut per week
July 26th, 2010 at 12:55 am
Dude, what you are talking about. I used NNMB and went from 165 to 210 in 6 months. Then I used his cutting program to get down to 190 with almost zero muscle loss. I’m assuming you say it was a huge disappointment because you didn’t get results from it, in which case…well, I honestly don’t see how, if you follow it correctly, you could not get results from it…Sorry if it seems like I’m over-reacting, but Vince’s program is the only one that has worked for me so I will defend him
July 26th, 2010 at 1:11 am
hey vince, would u recommend the kinesiology program at Western? im stuck between Western and York, plz help me out
July 26th, 2010 at 2:10 am
@vinceissoaddict
lol are u serious lol by looking hot he ment , getting ripped lol ripped = getting some definition on yr body inculding abs ofc wtf who the hell is ripped without abs lol
July 26th, 2010 at 2:48 am
this program is made for looking hot? what about a bit of abs?
July 26th, 2010 at 3:24 am
keep the vids coming, vince!
July 26th, 2010 at 3:48 am
Vince nnmb was a hugeeeeeeeeeeee disappointment