6 Day Advanced Muscle Building – Day 4 (San Diego edition) Maximize Muscle Growth
Jul.20, 2010 in
Training Videos
Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday: Legs, Shoulders…
July 20th, 2010 at 11:49 am
@maduzi786 bell end cheese
July 20th, 2010 at 12:41 pm
@maduzi786 do 1 arm at once you sap!
July 20th, 2010 at 12:45 pm
Good video, but you do need a new camera, thats pretty poor quality.
July 20th, 2010 at 1:16 pm
wher is day 5 or 6
July 20th, 2010 at 1:32 pm
blues traveler was snapping off
July 20th, 2010 at 1:55 pm
hey it seems more reasonable people are on youtube and watching this, can someone tell me if his program is bs or if it actually is the NON SCAM AWESOME SHORT PERIOD AMAZING RESULTS program Del Monte says it is?
July 20th, 2010 at 2:19 pm
it says in discription
Find out the 5th one at VV VV VV VinceDelMonteWorkout C O M
if checked on the site and carnt find it at all if anyone has found it please give me the link
July 20th, 2010 at 2:42 pm
there not shown yet..
July 20th, 2010 at 2:49 pm
Where is Day 5 and 6 ! lol i carnt find it please HELP!
July 20th, 2010 at 3:48 pm
Great workout. You don’t see to many pro trainers being this generous with their program. Props to you for that bro!
July 20th, 2010 at 4:45 pm
where is day 5 and 6 ? =/
also whats alternetive to the upper cabel flys for 1 set of 50 coz my gym only has single cabel mashine not double one if anyone could answer as soon as as im gana do this workout tommrow
July 20th, 2010 at 5:00 pm
@annihilator007 anytime
July 20th, 2010 at 5:28 pm
that sounds good, thanx for the advice dude..
July 20th, 2010 at 6:03 pm
if you’re going heavy like around 6 reps or less, you can rest up to a max of 2 minutes or even 3. it depends on the individual. but usually, if it’s anything above 8 or 10, 30 seconds to 1 minute.
July 20th, 2010 at 6:05 pm
because when you’re explosive on the way up you engage the fast-twitch muscle fibres, and when you’re focusing on slowing down, you’re actually using more force than pressing up.
in order words, yes, it’s called working out.
July 20th, 2010 at 6:25 pm
@sirglenn2k oh yeah, well i guess he would take probly 60-90 seconds.. maybe with a isolation excercise inbetween? if hes supersetting.. i dont like to rest, if i was doing a 5×5 i would do my first set of 5 on bench or whatever then maybe chest flys or a tricep extention while im resting
July 20th, 2010 at 6:26 pm
yo Vince good work
can u always be clear about weights ur using?
thx
July 20th, 2010 at 7:17 pm
muscle building = 60 – 90 second rest
fat loss = no rest – 30 second rest. thus making it high intensity workout
July 20th, 2010 at 8:08 pm
i meant like when he said 5 times 5 at the end i dont think you are suposed to do 5 reps-5reps-5reps-5reps-5reps without any breaks because then it wouldnt be 5×5
but he doesnt say how much break in between sets
July 20th, 2010 at 8:58 pm
@sirglenn2k the less time you rest the better.. but if your lazy and need to rest take 30-45 seconds
July 20th, 2010 at 9:57 pm
@annihilator007 do abs every second day. allways. i like to throw them inbetween my sets while i rest.. i wouldnt dedicate a day just for abs.. just do them on a regular basis
July 20th, 2010 at 10:48 pm
thats called working out
July 20th, 2010 at 11:42 pm
Why explosive on the way up, and slow down?
July 20th, 2010 at 11:47 pm
LOL as I was reading I was thinking “ahhh…” lol good post.
July 20th, 2010 at 11:57 pm
thank you so much for these videos.